Exercising at a spa gives you the opportunity to achieve a nice balance and wholeness.
Our basic philosophy is based on four cornerstones; physical exercise, mental relaxation, beneficial treatments and healthy diet. Through a balance of these elements, we strive to inspire you as a member to a healthier life.
Marina Tower Spa has a number of different year-round subscriptions with a limited number of places. Therefore, we can give you as a member the space you need. To gain access to our member's club, you pay an entrance fee of SEK 1,200. All memberships include gym and conditioning machines, bath and sauna, jacuzzi, introductory program (included only for individual memberships) and access to our Hamam subject to availability.
SEK 16 400/year (direct debit SEK 1,445/month)
Includes bathrobe, towel, workout clothes and access to our Hammam.
Weekdays 06:30–21:30
Weekends 09:00–19:00
10 900 kr/år (direct debit SEK 965/month)
Includes towel and access to our Hamam.
Weekdays 06:30–16:00
Weekends 09:00–19:00
SEK 8 900/year (direct debit SEK 795/month)
Includes towel and access to our Hamam.
Weekdays 06:30–11:00
Weekends 09:00–19:00
(minimum 5 personer)
SEK 12 400/year (direct debit SEK 1 195/month)
Includes towel and access to our Hamam.
We are all different in body and soul and therefore need a training program that is specially adapted to the way we live and what our background is. Our personal trainers guide you to a safe and goal-oriented training. The goal can vary from improving your fitness, increasing your metabolism, flexibility, to strengthening body and soul. They can also help you with dietary issues and weight loss.
A training session lasts 60 minutes.
PRICES PT
1 time - SEK 945/hour
10 times - SEK 895/hour
DUO PT
SEK 1,295/occasion (Duo-PT, i.e. where two people train together with a personal trainer)
Water gymnastics
Train with the water as a training partner in our 28-degree pool. You can work with or against the water. It allows you to explore movements without risking injury. Therefore, water training suits both elite athletes and those who want to get started. Through water training, you can improve both strength and fitness. You improve your flexibility and get a better posture.
Mondays: 10:00–10:45
Wednesdays: 10:00-10:45
Fridays: 10:00–10:45
Hammam yoga
We use movements from kundalini and hatha yoga to soften the back, work on balance, de-stress and experience conscious presence. In the Hamam room where we do yoga, it is about 30° humid heat.
Tuesdays: 10:00–10:40
There is a limited number of places, so book your place at the reception, no earlier than 7 days before the desired pass.
