Welcome to our 300 square meter gym for a unique workout experience! Experience high-quality training when you participate in a yoga class or work out with a personal trainer. The price includes a towel and exclusive Kerstin Florian products in the changing rooms. Additionally, we offer a discounted price on spa entry. Welcome!
Exercise
Pt-training
With a personal trainer, you get guidance, support, and motivation, whether you're longing to start exercising or looking to challenge your workout routine in a new way. Contact us today, and our personal trainer will help you find a solution that suits your needs. Create a healthy routine for your well-being with personal training.
Per session:
- 995 SEK/PT-hour
- 1 295 SEK/PT Duo-hour
clip cards:
- 9 450 SEK/10 PT-hours
- 12 450 SEK/10 PT Duo-hours
The price includes access to locker rooms with locks, showers, towels, and access to the spa in connection with the training session.
questions?
Please contact us at stockholm@vana.se or call 010-583 21 65.
Yoga classes
Welcome to our yoga studio. A relaxing space where we hold yoga classes with a focus on energy, balance, and flow for both beginners and more advanced yogis.
- Drop-in: 250 SEK per session
- Clip card: 2000 SEK for 10 sessions
The price includes a towel, Kerstin Florian products in the changing room, and a discounted price on spa entry.
Pilatesyoga
Mondays 8:00-8:50 AM and 7:15-8:15 PM, and Thursday 7:00-7:50 AM
Instructor: Anna Flodin Papas
This is a combination class where we take the best parts from Pilates and yoga. Perfect for those who want to settle into their breath, find calmness, and work on strengthening their core and increasing flexibility. The class is suitable for everyone, you start from yourself and your body.
Feelgood Flow
Mondays 6:00-7:00 PM and Wednesdays 9:30-10.30 AM
Instructor: Sofie Roberg
A varied flow class focused on creating new energy, balance, and harmony. In a relaxed environment, you'll have the opportunity to disconnect from everyday life and connect with yourself to be guided through a pleasant flow for both body and mind. The class is intermediate but always varied and can be adjusted based on level.
Slow Flow
Wednesdays 6:30-7:30 PM and Fridays 7:30-8:30 AM
Instructor: Sofie Roberg
A gentle flow class focused on relaxation and recovery. We increase the body's flexibility by performing soothing stretching positions at a slow pace, combined with a gentle flow. The class always begins with a guided meditation for enhanced mindful presence. The class is perfect for both beginners and more advanced yogis who want a pleasant start or end to their day.
Mobility Yoga
Tuesdays 8.40-9.30 and Wednesdays 7.00-7.50 AM
Instructor: Sofie Roberg
A class focused on mobility where the best mobility exercises you might already do for rehab or warm-up are woven into a calm yoga flow. The class is suitable for anyone who wants a more flexible and functional body to stay injury-free and youthful. It's a perfect class to complement your other training.
Hit Yoga
Wednesdays 17:30-18:20
Instructor: Sofie Roberg
A more challenging flow class, the pace is a bit higher and you can expect to do a number of sun salutations. Includes elements of body strength, especially challenging your legs and core. This class provides a wonderful boost for both body and mind.
Unwind Yoga
Fridays 9:00-10:00 AM
Instructor: Emmi Kirkholt / Sofie Roberg
Let go of the week with shaking, soothing yoga flows, free movement, and yin yoga positions. Open up for the weekend with this class that emphasizes letting go while also grounding and unwinding. The class is suitable for everyone; you start from yourself, your body, and your needs for the day.
Become a member
From 1050 SEK / month
Discover all the benefits of being a member at Vana Spa! We offer several membership options to a limited number of people, to give you the space you need for a complete spa and workout experience.