Welcome to our 300 square meter gym for a unique workout experience! Experience high-quality training when you participate in a yoga class or work out with a personal trainer. The price includes a towel and exclusive Kerstin Florian products in the changing rooms. Additionally, we offer a discounted price on spa entry. Welcome!
Exercise
![Gym behind patterned glass wall](/globalassets/images/hotell/stockholm/elite-palace-hotel/stopal_hotell_10.jpg?mode=crop&scale=both&width=375&height=500)
Pt-training
With a personal trainer, you get guidance, support, and motivation, whether you're longing to start exercising or looking to challenge your workout routine in a new way. Contact us today, and our personal trainer will help you find a solution that suits your needs. Create a healthy routine for your well-being with personal training.
![Man sitting in a gym environment](/globalassets/images/hotell/stockholm/elite-hotel-adlon/ovrigt/elitehoteladlon_traning_06.jpg?mode=crop&scale=both&quality=90&width=1600&height=900)
Per session:
- 945 SEK/PT-hour
- 1 295 SEK/PT Duo-hour
clip cards:
- 8 950 SEK/10 PT-hours
- 12 300 SEK/10 PT Duo-hours
The price includes access to locker rooms with locks, showers, towels, and access to the spa in connection with the training session.
questions?
Please contact us at stockholm@vana.se or call 010-583 21 65.
Yoga classes
Welcome to our yoga studio. A relaxing space where we hold yoga classes with a focus on energy, balance, and flow for both beginners and more advanced yogis.
- Drop-in: 250 SEK per session
- Clip card: 2000 SEK for 10 sessions
The price includes a towel, Kerstin Florian products in the changing room, and a discounted price on spa entry.
![Women on yoga mats performing yoga](/globalassets/images/vana-spa/stockholm/yoga/yoga-1-1097.jpg?mode=crop&scale=both&width=1440&height=1260)
Feelgood flow
Mondays at 18:00-19:00 & Fridays at 11:00-11:45
A varied flow class with a focus on creating new energy, balance, and harmony. In a relaxed environment, you have the opportunity to check out from everyday life and connect with yourself to be guided through a pleasant flow for both body and mind. The class is intermediate but always varied and can be adapted based on level.
![Rolled up yoga mats](/globalassets/images/landningssidor/spa/elitehotels_yogamatta.jpg?mode=crop&scale=both&width=1440&height=1260)
Yoga For Men
Wednesdays at 8:30-9:30
This beginner class is specially designed for men who want to explore yoga in a safe and relaxed environment. The class includes an introduction to yoga, promotes relaxation, and increases body mobility with elements of strength, balance, and coordination.
![Women practicing yoga](/globalassets/images/vana-spa/stockholm/yoga/yoga-1-0996.jpg?mode=crop&scale=both&width=1440&height=1260)
Hit Yoga
Wednesdays at 17:30-18:20 & Thursdays at 11:45-12:30
A more challenging flow class where the pace and music are a bit higher and more intense. You can expect to do a number of sun salutations with elements of body strength that primarily challenge your core. The class provides a wonderful boost for both the body and mind.
![](/globalassets/images/vana-spa/stockholm/yoga/yoga-1-1025.jpg?mode=crop&scale=both&width=1440&height=1260)
Slow Flow
Wednesdays at 18:30-19:30 & Fridays at 07:30-08:30
A calm flow class with a focus on relaxation and recovery. We increase the body's mobility by performing gentle stretching positions at a slow pace, combined with a slow flow. The class always begins with guided meditation for increased mindfulness. It's suitable for both beginners and more advanced yogis who want a gentle start to the day.
![Two women sitting in gym](/globalassets/images/vana-spa/traning/vana_sthlm_39.jpg?mode=crop&scale=both&width=1440&height=1260)
Become a member
From 1050 SEK / month
Discover all the benefits of being a member at Vana Spa! We offer several membership options to a limited number of people, to give you the space you need for a complete spa and workout experience.